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Regeneration is allows you to heal yourself slowly without the aid of medkits or heal auras.
When combined with the scan ability, regeneration allows you to move out of combat and heal yourself before going back into combat.
Regeneration is most effective when best used in high amounts. However, this is costly to your build due to the high number of ability points it will take to be highly effective. For example, a build could include 8 regen, which means that the player can heal quickly. However, the player is then unable to utilize many other skills.